My blog yesterday focused on a study reported in the annual meeting of the American Chemical Society, which links to eat berries with the potential for brain 'of-ageing'. other study reported in this meeting that caught my attention, partly as a result of the fact that was widely reported in the press, one that seems to show that drinking more water facilitates weight loss.
As the study of Berry, we have many details to be activated. But it seems that a group of people were put in a low calorie diet for 12 weeks. Half of them were educated to drink 16 ounces of liquid (mls 1 pint/437) water within each of your meals.The other half were not instructed to make esto.El group drinking water lost an average of 15 kg, compared to 15.5 kg, compared to an average of 11 pounds in the other group. I am assuming the way in which this study has been reported that the difference was statistically significant.
If so, what is the explanation of this phenomenon? the obvious explanation is that people who drink water before a meal of eat less during the meal. Here, says a report of this study, preliminary work has found that individuals who drink water before a meal tend to eat less during the misma.No doubt that this effect could in fact help promote weight loss.
However, is the only possible explanation for this phenomenon? as reported here last year, there is some evidence that improved hydration may actually promote through weight loss help keep metabolism and also helping the cells to renounce its fat.
Found that cells that are dehydrated not take glucose very efficiently [1] - something that could cause to the metabolism of stall.Also, studies show that when the blood becomes more diluted, fat breakdown (lipolysis) body is improved [2.3] .this evidence suggests that there is some support for the notion that keep well hydrated can help in our search for shed fat.
And then another thought occurs - and again see people who themselves hydrate properly improved report energy.This in itself might be a sign of metabolism mejorada.Pero even if it isn't, I think it is fair to speculate that individuals tend to move a little more if you have a little more energy. This, in theory at least, could contribute to drink more water weight loss effects.
For information about how to maintain adequate hydration especially in the heat, see this recent post.
References:
1 Thornton SN, et to the.Hydration increases metabolism international celular.Revista obesity [epub ahead of print publication on January 20, 2009] Int J OBEs (Lon) 2009; 33 (3): 385
2. The Mathai ML, et to the.selective reduction of mass and body fat 32:1576?1584; J OBEs (Lon) 2008 ratas.Int angiotensin-converting enzyme inhibition-induced plasma leptin.
3. The Schliess F, et to the.Cell hydration and dependent on the mTOR signalling. Act Physiol (Oxf) 2006; 187: 223 - 229.
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Published on August 26, 2010.Archivada in: healthy eating, weight lossRSS comments – TrackBack
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