At the beginning of this week one of my blogs analyzed recent research that links walking with 'enhanced' brain connectivity. "This finding, seems to have a particular meaning to the ' brain aging ', as walking appeared to mitigate changes in brain activity that can come with aging and may harm the life experience.
One simple reason that exercise can improve brain function is that probably helps boost blood supply to the brain. Tissue, usually including brain tissue function more optimally when there are more blood to it.But another part of this is of course what is bringing the sangre.Buenos levels of oxygen and nutrients will also help to ensure the optimum function of whatever that blood is delivered to.
I was interested to read about a recent study that tested the effects of taking a multivitamin and minerals on certain aspects of brain function and the effects of mental state of mind and fatigue testing.The study, published in the journal Human psychopharmacology, took 215 women 25-50 years of age and random to take a multivitamin and mineral preparation (Supradyn brand name) or a placebo over a period of nine weeks [1] .at start and at the end of the study, women had their brain function assessed through a variety of tasks, including the assessment of the ability to 'multitasking'.The impact of these tests on mood and energy levels were also assessed.
Women who had been taking the Multivitamin and mineral found, in general, to perform better in terms of multitasking and also it performed better in other evaluations too including brain function matemática.Además, transforming these women gone better in terms of mood and energy of mental testing levels.
This research provides good evidence that nutrient supplementation has the potential to improve function cerebral.Aquí, no order in particular, are some other things that can help to keep our brains in good working conditions:
1 Hydrate properly
In practice, the dehydration can cause a serious fell into energy mental.Beber enough water every day to maintain the color of pale yellow urine.
2 Eat a diet 'primal'
It is a diet rich in meat, fish, shellfish, nuts, seeds, veg no starch and some frutas.Esto help ensure supply constant fuel for the cerebro.Además, protein provides the amino acids that are the building of neurotransmitters in the brain blocks.
3 Keep a good intake of omega-3 fats
Omega-3, as EPA and DHA seem to be important for the function fats optimal brain. are found in fish (particularly oily fish such as mackerel, herring, sardines, salmon and trout) and as supplements.
4 Get sleep
Sleep deprivation can cause quite rapidly deteriorating cerebral.En function search of 8 hours (depending on the need) and consider going in bed a little earlier, wherever possible.
5 Be active
A walk once or twice a day, especially in some 'green space' can be enough to improve morale and momentum of brain function.
6 Get lot of sunlight
Lack of sunlight in the winter is one of the main causes of low state of mind and low energy mental.Incluso on a boring day makes sense to get some sun light directly to the ojos.Algunos may consider investing in a device that simulates the rays of the Sun.
References:
1 Haskell CF, et to the.effects of supplementation of multi-vitamin and minerals in cognitive function and fatigue during multitasking extendida.Humana psychopharmacology 2010; 25 (6): 448-61
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